Japan Karate-Do Kenseikan Canada
  • Home
  • About Us
  • Shotokan Karate
  • Grading/Lessons
    • TERMINOLOGY
    • TECHNIQUES
    • KATAS
  • Publications
  • Testimonials
  • Medal Winners
  • Media
    • PHOTOS
    • VIDEOS
  • Instructors
    • SENSEI
    • SENPAI
  • Contact us
  • Youtube Channel

“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups” 
​

Read "Success Through Kenseikan Karate-Do" series 
- by Sensei Nandana Wijewardana
 Target research - Connection in depth: "How Meditation can help Karate? Why Karate should be treated like a religion?"
  • ​1. “Reishiki” - Opening Ceremony
  • 2. Importance of Rei 
  • 3. Path to Perfection
  • 4. Controlling the Breath
  • 5. Programming Your Life
  • 6. The Right Path and Dojo Kun
  • 7. Healthy Existence 
  • 8. The Right Path
  • 9. What is Karate?
  • 10. Thoughts of Spring: Honesty
  • 11. Internal Energy
  • 12. Internal Energy Part 2
  • 13. The Simple Truth About Ki
  • 14. The Best Posture for Meditation
Powered by Create your own unique website with customizable templates.
  • Home
  • About Us
  • Shotokan Karate
  • Grading/Lessons
    • TERMINOLOGY
    • TECHNIQUES
    • KATAS
  • Publications
  • Testimonials
  • Medal Winners
  • Media
    • PHOTOS
    • VIDEOS
  • Instructors
    • SENSEI
    • SENPAI
  • Contact us
  • Youtube Channel