Read "Success Through Kenseikan Karate-Do" series 
- by Sensei Nandana Wijewardana

 Target research - Connection in depth: "How Meditation can help Karate? Why Karate should be treated like a religion?"

• ​1. “Reishiki” - Opening Ceremony
• 2. Importance of Rei 
• 3. Path to Perfection
• 4. Controlling the Breath
• 5. Programming Your Life
• 6. The Right Path and Dojo Kun
  
• 7. Healthy Existence 
• 8. The Right Path
• 9. What is Karate?
• 10. Thoughts of Spring: Honesty
• 11. Internal Energy
• 12. Internal Energy Part 2
• 13. The Simple Truth About Ki
• 14. The Best Posture for Meditation